Pinch And Plan

Plan your week. Get the shopping list that follows.

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We’ll read the recipe from the page. Instagram links may not expose recipe text; add screenshots or paste the recipe if needed.
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Everything you add lands in your Recipe Box after you review it.

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Check the details

Add a photo to show this meal on your recipe card and weekly plan.
One ingredient per line. Add section headings in brackets, such as [Cupcakes] and [Frosting]. Headings are not added to your shopping list.
One per line. These are added to the shopping list. For a swap, replace the original ingredient above.
One step per line. Add [Cupcakes], [Frosting] or other headings to keep each part separate.
Use for substitutions or cooking notes that should not be added to the shopping list.
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Family favorites follow your stars. Quick weeknights are recipes 30 minutes or less.
Fits these diets
Macros per serving (optional, estimates are fine)
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Pin something tasty

On Instagram, tap ⋯ or the share arrow on a post, then Copy link.
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Save the photo or take a screenshot of the post, then choose it here or paste it (Ctrl/Cmd + V).

Add to this meal

    Add to meal plan

    Day
    Meal
    Build from your recipe box

    Plan my week

    Choose days separately for each meal. AI will use saved recipes first and offer full new recipes when your box needs more options. Review new recipes before saving or scheduling.

    Which days need each meal?